Abate Wellness - Private, Semi-Private Yoga, Personal Training, and small group fitness

Overall wellness for the mind and body

Personal Training

Strength and Functional weight training, Yoga and Mat Pilates Training. Acesss to InBody Composition testing partnered with EmergeCryo!
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Nutrition

Nutrition and Meal prep coaching
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Myofascial Tools

Shop for MFR tools for regular self care, relaxation and post workout recovery.

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Kitten Yoga

Seasonal Kitten Yoga, partnered with A3P Humane Society of Northern Virginia.Supporting Animals in need.💖

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