Meet Andrea Abate

My name is Andrea and I am the owner  and founder of Abate Wellness. Abate Wellness provides private Yoga, personal training, and specialty workshops. It brings me SO MUCH joy to be able to offer space for others who are looking to grow or create their Yoga or fitness practice!

I started practicing Yoga 8+ years ago and have been teaching for 5+ years. Due to my struggles with my Fibromyalgia along with anxiety, I found Yoga and fitness was my happy place. I was able to find ease in my mind while working through my physical challenges. Yoga has taught me SO much about my body and what it need's to move through these challenges, but also to stay mindful of my mental and physical health. I have found way's to love my body and approach my practice with compassion while building strength, accessing flexibility and mobility.

In 2018,  I decided to become a Yoga teacher! I am now an E-RYT 200 and a YACEP.

I absolutely love fitness and figured why stop there!? I wanted to continue to learn more not just because I love fitness but, also so I can connect and help more people on their wellness journey wherever they may be. This has led me to become an ACE Certified Personal Trainer and an ACE Group Fitness Instructor. I'm super passionate about Yoga + fitness and offer ways to make it accessible for YOU! My goal is to make a positive impact on others' fitness and overall well-being while being a part of their Yoga + fitness journey.

 I am a huge animal lover, so I want to incorporate the love I have for my cats (Minni and Z ), Hiking and being outdoors, within my workshops and offering unique experiences. You can expect different experiences throughout the year such as Kitten Yoga and more.

                                                                                      - Andrea