Do I have to be flexible to do Yoga?

No. You do not have to be able to touch your toes to participate in yoga. Yoga is a great way to increase flexibility, but it is not necessary to be flexible to do yoga. In fact, many people who are new to Yoga are surprised by how quickly they become more flexible. Even if you are unable to touch your toes right away, you can still reap the benefits of yoga with regular practice.

One of the beautiful aspects of yoga is that it can be tailored to suit individuals at any level of flexibility. The practice involves stretching and lengthening muscles, which gradually improves flexibility over time. With consistent practice, you may find yourself reaching new milestones and achieving poses you once thought were impossible. You can also incorporate props such as a Yoga strap to make more postures accessible, especially those static holds or a way to lengthen your reach. 

Embrace where you are in your journey and focus on the process rather than perfection. With patience and dedication to regular practice, increased flexibility will naturally come along as one of the many benefits of practicing yoga.